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Get the Body of Your Dreams

Get the Body of Your Dreams


What You Need to Know About Weight Loss!

Table of Contents

What You Need to Know

History of Losing Fat

Different Types of Calories

How Many Calories Do You Need

Exercise and Fat Loss

How to Trick Your Metabolism

One Pound of Fat?

Alternative Strategies

Low Carb Diets

Exercise: Advanced Measures

About Thermogenesis

Body Fat and Genetics

Supplements: Can They Help

Weight Loss and Drugs


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